Fitness With Joani
Welcome to my fitness course!
My name is Joani Su, currently in my 4th year of Kinesiology at UBC. With a passion for exercise and sports, I have extensive experience teaching fitness classes and motivating others to believe in themselves and their body’s capabilities.
DATE/TIME: August 8, 10 AM – 11 AM
DURATION: 1 hour per session
WHO CAN ATTEND: All ages and genders are welcome!
Please remember that you need to register or book in our system to guarantee your spot; otherwise, availability is not assured.
Introduction to Fitness: 3-Week Program
This course is free of charge.
Join me for a 3-week introduction to fitness!
Throughout this program, we will cover essential topics such as:
• Proper warm-up and cool-down techniques
• Correct form for exercises
• The significance of resistance training
• Cardiovascular conditioning
• Enhancing flexibility through targeted training
This course is designed to build physical literacy and empower you to achieve your fitness goals effectively and safely.
